Reishi mushrooms In many nations, it is called the Reishi mushroom. Its red-varnished, kidney-shaped cap and peripherally inserted stem give it a distinct fan-like appearance. When new, the lingzhi is tender, cork-like, as well as flat.
Benefits of Reishi Mushrooms
Though we have already cited antioxidants, which are an integral component of the immune system, reishi mushrooms also contain beta-glucans, among the very best and potent immune system boosters which we know of. By increasing the number of beta-glucans in your body, you can protect yourself from a vast assortment of potential diseases and reduce the signs of aging. Some experts believe that it’s this high glucan content that linked it historically with immortality and vitality.
Benefits of Reishi Mushroom (Plus Side Effects and Dosage)
Boost the Immune System
One of the most important effects of the reishi mushroom is that it can boost your immune system
While some details are still uncertain, test-tube studies have shown that reishi can affect the genes in white blood cells,
which are critical parts of your immune system.
What’s more, these studies have found that some forms of reishi may alter inflammation pathways in white blood cells
Research in cancer patients has shown that some of the molecules found in the mushroom
can increase the activity of a type of white blood cell called natural killer cells
Natural killer cells fight infections and cancer in the body
Another study found that reishi can increase the number of other white blood cells (lymphocytes) in those with colorectal cancer
Although most immune system benefits of reishi mushroom have been seen in those who are ill,
some evidence has shown that it can help healthy people, too.
In one study, the fungus improved lymphocyte function, which helps fight infections and cancer, in athletes exposed to stressful conditions
However, other research in healthy adults showed no improvement in immune function or inflammation after 4 weeks of taking reishi extract
Overall, it is clear that reishi impacts white blood cells and immune function. More research is needed to determine the extent of the benefits in the healthy and ill.